Pregnancy & Postpartum
Pain during pregnancy is common but not normal. Let’s say that louder for the people in back! Pelvic floor physical therapy is ideal for helping pregnant and postpartum people with a variety of conditions because we are experts of the musculoskeletal system!
Here are some of the problems that people can get help for with pelvic floor physical therapy:
Sacroiliac Joint (SIJ) dysfunction
Low back or hip pain
Round Ligament Pain
Pregnancy or Postpartum Painful Sexual Activity
Diastasis Rectus Abdominis (DRA)
Pelvic Organ Prolapse (POP): an organ drops out of its normal position due to weakened supporting muscles and tissues, often causing a feeling of pressure or lack of support in the pelvic floor
Bowel or Bladder Dysfunction
Hemorrhoids
Anal Fissures: a small crack or tear in the lining of the anus causing pain and/or bleeding with bowel movements
Perineal or Cesarean Scar: sensitivity, limited mobility
Difficulty returning to running or exercise
Treatments vary depending on your individual symptoms and goals, but often include birth prep education, postpartum care education, posture and body mechanics education, manual therapy, self-management strategies, breathing strategies, strength/endurance exercises, and education.
“I went to see Bethany after a pain flare from a vaginal birth tear. Bethany took a comprehensive look at what I was dealing with and took the time to determine a good plan for me. Three weeks later, I am pain free and back to my normal activities! I strongly recommend working with her for pelvic pain and PT!” -B.L.
“I’ve been working with Bethany for pelvic floor therapy throughout my pregnancy and she has been awesome! My symptoms are continually improving, and it’s a relief knowing I’ll be able to go through birth and recovery and be able to thrive and heal properly!” -E.M.
“I loved working with Bethany! She was easy to connect with and helped me figure out which movements were best to not aggravate my pubic symphysis. I would recommend to anyone interested!” -J.N.
“Bethany Hansen is the best pelvic health physical therapist in the Twin Cities! She does it all: prenatal care, postpartum care, incontinence, pain with intercourse, endometriosis, men's and women's health, the list goes on. I saw her for prenatal pelvic pain and after one session, my pain was almost completely gone. She also works to get you painfree and independent by teaching awesome strengthening and stretching exercises. So empowering! She has a great personality, is a great listener, and helps you to feel at ease in her care. Plus she is hilarious and comforting at the same time. You will not be disappointed if you see Bethany!” -M.K.
Want to dig deeper? Check out these blog posts to learn more:
