The Blog
“Your ability to grow is based on your willingness to question what you think you know.”
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Why So Many Patients Are “Hypermobile” - and what that means for their pelvic health
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What to Do for Diastasis Recti: A Pelvic PT’s Guide
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How to Help Stress Incontinence: A Pelvic Floor PT’s Guide to Understanding and Management
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How to Prepare and Recover From Cesarean Birth
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How to Prepare for Vaginal Birth: A Pelvic Floor Physical Therapist Perspective
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Why Is Endometriosis So Painful (and what can we do about it)?
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Exercise with Prolapse: what people and providers need to know
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How to Fix Pelvic Prolapse (and what that even means?)
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How to Keep Your Urinary System Healthy: Bladder Basics, Tips & Tricks
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What Does Dry Needling Do and What Is It Used For In Physical Therapy?
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What Causes Vulvar Pain: Underlying Causes and Solutions
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Treating Male Pelvic Floor Dysfunction: The What, How, and Why
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Symphysis Pubis Pain During Pregnancy: What Can We Do About It?
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Does the Emsella Chair Really Work for Urinary Incontinence?
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Opinions: a pelvic floor PT perspective
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Cliteracy: Meaning and Sexual Help
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IBS and SIBO - What a pelvic health provider needs to know
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What the heck is PGAD?!?!
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Perineal stretching during pregnancy: does this help prevent tearing with vaginal birth?
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What made me decide to specialize in pelvic health?
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Endometriosis: Myths vs. Facts
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Who needs pelvic floor Physical Therapy? Why seeing a specialist matters (and how to find a qualified person in your area)
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What the heck is the “pelvic floor”? And why should you care?